Vitamins are important and boozaholic treats do bad things to them.

If alcohol is your soother, stress will hike your nutritional needs and alcohol will reduce nutrient availability.

{"6 steps for handling stress," Lauri Aesoph, ND, Health World Online, June 2001}

Fuck.

Alcohol destroys B vitamins. This is a list of minerals and vitamins that you will need to supplement if you drink alcohol: calcium, potassium, magnesium, zinc, copper, vitamin C, thiamine and riboflavin.

{“The Complete Guide to Your Emotions and Your Health,” Editors of Prevention magazine. 1986}

Fuck!

Man. I suppose it's a good thing I OD'ed on Red Bull last year. Otherwise I'd be severely lacking the ability to recognize the symptoms of vitamin {toxicity|overdose|defficiency}. Troubleshooting the whole "feeling like somebody puked in my head" thing by trial and error is FUN, dammit.